Act values cards pdf

Once we have identified what our values are, we can take committed action to set goals and work towards those values, helping us lead a more purposeful and enriching life. This value system is used to set treatment goals for the patient and can help a patient exit their comfort zone in order to improve their quality of life. For example, someone who values their family very highly, yet spends little time with them, is unlikely to feel content. A value might be our passion or what we would like to be remembered for. There are many different variations of how to use values card sorts with clients. Rather than suppress or avoid psychological events, act is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life. Values clarification is a critical part of any psychotherapy session. Values are not goals in that we never accomplish a value. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell. Action planning now that you have checked this is a valuescongruent goal, and the client believes its fairly realistic at.

Values arent something that are just named, they are a quality of action, a way of being in the world. They move you towards your deepest desires for how you truly want to act in life. Acceptance and commitment therapy act is a thirdwave cognitive behavioral intervention aimed at enhancing our psychological flexibility hayes et al. Our modification of the personal goals and values card sorting task was originally developed as part of a small pilot study. Mostly we act in accordance with our values to maintain a sense of wellbeing.

This post describes an activity that therapist and group leaders can use to guide individuals to get clear about their values. The values cards downloads are printable pdf versions of the instruction book, the values cards themselves and various support materials such as recording and scoring sheets, especially useful in group settings. As soon as we start to feel we have to follow a value, it loses all its vitality. This values discussion sheet, resource, or handout offers a framework that clients can use to explore and reflect on their personal values. Creating perspectives that are sometimes new, and always far from ordinary. Once we have identified what our values are, we can take committed action. Promoting wellbeing amongst people diagnosed with cancer. Not important to me somewhat important to me important to me. The complete set of client handouts and worksheets from act. You can download a free pdf of this worksheet from the free.

If you want to see russ in action, live, then come along to his act for anxiety and depression workshop, which hes running in. Aug 01, 2014 buy the values cards by veeken, john, mcnamara, marie isbn. Values are not about what you want to get or achieve. The orange cards become your keep pile, and the grey cards become your discard pile. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell, msw, suggest a number of options. A value is a chosen life direction that guides us throughout our life. Perhaps what we would like to be remembered for, or written as our epitaph, our headstone inscription. Personal values card sort motivational interviewing. Shuffle through the grey deck of cards below by clicking to the left or right of the highlighted card. For example, the things that a teenager values are usually very different than what a parent values. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. Free act resources from russ harris contextual consulting. In case you didnt get them, heres the complete collection, that includes ebooks, animations, mp3s and a couple of articles. These act conversations cards will help you work with clients to discover values processes in rich, meaningful, and life changing ways.

Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 2 901 accuracy. Acceptance and commitment therapy act psychology tools. These values and conversation cards create, evolve and shape surprisingly meaningful perspectives on life. It may be more challenging for some teens than others, to get in touch with what matters to them. Place it on the table top, and both you and the client look at itread itdiscuss it together. On one side, the cards display values, and on the other side are questions to support reflection on the unseen power of values in life and work. Miller janet cde baca university of new mexico, 2011. There are 52 word cards and 4 blank cards for you to add your own words, with 8 cards to each a4 sheet. Values are different to goals which have an endpoint. Personal valuespersonal values card sortcard sort w. Values are an important part of many psychotherapies, such as acceptance and commitment therapy act.

You can do alot of practical exercises with the sgp, including a cardsorting, values clarification task. Getselfhelp values cards use the getselfhelp values cards to help identify your values. To download the instructions for the happiness trap values, goals and barriers cards, click here. Psychology act intervention exercises and values lindsey.

You can make a conscious decision to treat whatever you are doing as meaningful. This instrument is in the public domain and may be copied adapted and used without permission. Values are different for everybody, and they can change over time. In this moment now, i can be curious but i can never achieve curious. Put crudely, goals can be achieved whereas values are more like compass directions that we want to head in. This value system is used to set treatment goals for the patient and can help a patient exit their comfort zone in. For example, someone who values their family very highly, yet. This instrument is in the public domain and may be copied, adapted and used without permission. Acceptance and commitment therapy act it incorporates acceptance and mindfulness strategies alongside change strategies, in recognition that change is not always possible or desirable. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with the people i love friendships. Once all of the values are placed into the piles, pick 510 values in each pile and rank them in order from 1 most important to 5 or 10 less important.

This is because ones values, an individuals judgment of what is important, useful, and worthy in life, are. Teen values card sort in your life now ask client to sort the cards into 3 piles ask them to elaborate on each very important value reflect what id like you to do now is take each of those and tell me whether you think whats going on as a general way to ask, your drinkinguse if theres a. Place five anchor cards in order from 15 in front of the participant least important should be on the left. The personal values card sort is in the public domain and may be copied. Not important to me somewhat important to me important to me very important to me. Values list of 11 ll a daretolead accountability achievement adaptability adventure altruism ambition authenticity balance beauty. Values tend to change as we pass through different stages of life. We are also continuously working on and developing the survey of guiding principles sgp. These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Once the file opens you may save it to your computer or simply print the document. Instead of picking from a list, in step 2 of the personal values process, i offer exercises to discover your personal values. In acceptance and commitment therapy, valuing is the process used to help people create meaning in their lives. There are literally hundreds of different values, but below youll find a list of the most common.

When a person fails to live in accordance with their values, they will often feel unsatisfied. Use the getselfhelp values cards to help identify your values. It also includes a set of category heading cards to use for cardsort activities such as values. V very important, q quite important, and n not so important. Values and conversation cards combined set dr louise hayes.

Each shrink wrapped set of the values cards includes. World peace to work to promote peace in the world 83 901 other value. A complete version of chapter 3 in act made simple first edition this was largely cut from the printed text book act in a nutshell metaphor. Over the last year, russ harris has released a bunch of very cool free resources. Buy the values cards by veeken, john, mcnamara, marie isbn. Instruct the participant to sort the cards using the following script. There may already be 5 or 10 cards in a given pile. Values clarification is crucial to making choices that lead to adaptive living.

So if the client is present, they might be able to notice qualities of that sweet spot in various aspects of their life and if they do, it might indicate that they are headed in a valued direction. A quick look at your values page 1 values are your hearts deepest desires for how you want to behave as a human being. Seven values greatest hits portland psychotherapy training. They are what you care about and consider to be important. The worksheets in this compilation are designed to be used in conjunction with the happiness trap. You will select personal values that sound good based on your desired selfimage.

Teen values card sort in your life now ask client to sort the cards into 3 piles ask them to elaborate on each very important value reflect what id like you to do now is take each of those and tell me whether you think whats going on as a general way to ask, your drinkinguse if theres a specific target behavior. Not important to me somewhat important to me important to. The complete set of client handouts and worksheets from act books by russ harris. If you are working with a coach or therapist, they will probably want you to fill them in and. Act is theoretically derived from relational frame theory rft which is a behavior analytic account of the functional properties of human language. Values clarification is an aspect of cbt that involves identifying a patients personal value system and creating a hierarchy of values that are important to that patient. Example web intervention for people diagnosed with cancer. Please read through the list and write a letter next to each value, based on how important it is to you. This is a very fun, engaging and introspective activity that can be used for almost any group and is ideal for students age through 100.

The values cards downloads are printable pdf versions of the instruction. The orange cards become your keep pile, and the grey cards. Instead, values are like a compassthey help us make choices based on the directions in which we want our lives to go. A value is a life direction, an internal compass which guides us throughtout life. The deck comes with a booklet with ideas for interactive exercises. May 11, 2016 values clarification is a critical part of any psychotherapy session. Click herefor printable version of these instructions it is ideal to prepare the students for the activity by involving them in some type of discussion regarding the meaning of the words ethics and values. There are at least three different ways to play a card. They are choices about the actions you want to make. This values and problems worksheet is adapted from russ harris complete happiness trap act worksheets.

Unstuck in act 70 the brief case conceptualization worksheet. Wilbourne university of new mexico, 2001 important to me very important to me. Everyday low prices and free delivery on eligible orders. Rather, what we have tried to do is take some of our favorite act values exercises and write some scripts for how they might be used in therapy. The list below brings together about 50 of the most common values for people adapted from russ harris, 2010.

Each file contains 36 value cards and 4 blank cards to be use for the values activity. In act, we talk colloquially of being hooked by your mind or hooked by thoughts by. Values are intentional qualities of action that join together a string of moments into a meaningful path steve hayes if you are uncertain about your values there are some good values clarification activities here. The downloads are available free to purchasers of the values cards. In acceptance and commitment therapy act, we use the term values to refer to activities that give our lives meaning. Ten tips for motivating yourself to practice new skills or pursue important goals 81. The personal values card sort is in the public domain and may be copied or adapted without further permission. Quit planning, social support for quitting, skills training, and advice on pharmacotherapy. The twodecksinone feature of the values deck expands the ways this multipurpose tool can be used. Values exercise explain values using the compass metaphor and provide a personal example of own values have child consider the different domains of their life and how values who and what matters most to them help guide their compass ask child to look at photos on their phone ipad to help tease out their values example on next slide. Its a fun, handson way of focusing on values and bringing them into action and decisionmaking. Goals can be achieved whereas values are moment to moment choices. The physical properties and richness of act conversation cards make values discussions a place to linger.

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